Fitness Blog — Exercise

▷ HACK Your Body: Here is How to Lose Weight in a Week with Just 3 Steps

▷ HACK Your Body: Here is How to Lose Weight in a Week with Just 3 Steps

Losing weight can be incredibly tricky, and that's especially true if you're trying to slim down in a short amount of time. However, by making some major changes to your diet and exercise routine, you can trim off quite a bit of fat in just 1 week.

First Step: You Have to Adjust Your Diet.

1. Consume more vegetables, healthy fats, and lean protein: Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50...