Fitness Blog

HACK Your Body: How to Lose Weight in a Week with Just 3 Steps

HACK Your Body: How to Lose Weight in a Week with Just 3 Steps

Losing weight can be incredibly tricky, and that's especially true if you're trying to slim down in a short amount of time. However, by making some major changes to your diet and exercise routine, you can trim off quite a bit of fat in just 1 week.

First Step: You Have to Adjust Your Diet.

1. Consume more vegetables, healthy fats, and lean protein: Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50...


Treadmill vs. Walking Outside For Weight Loss

Treadmill vs. Walking Outside For Weight Loss

Which is better: Treadmill vs. Walking Outside For Weight Loss? Both have their pros and cons, but let's see which method is best for you.

Which is better for weight loss: walking on a treadmill or walking outside? Both have their pros and cons, and either option can do wonders for your cardiovascular health. Let’s take a closer look at different ways to walk to lose weight so you can determine which method is best for you.

Walking Outside Is More Accessible

Anybody can walk outside. All you have to do is...